June 26, 2008
June 9, 2008
- The 90/10 Rule for Fat Loss
Life is not perfect - and your fat loss program shouldn't be either. You can't expect yourself to follow your program to the letter every second of every day until you reach your goal. If you do, you are setting yourself up for failure. That is why you need to apply the 90/10 rule to your nutrition and exercise. (…)
June 5, 2008
- Fat Loss is Profitable
From Men's Health:
Your being in shape could be worth a cool $60,000. According to an Ohio State University analysis, obese people have a lower net worth than slimmer counterparts. (…)
May 27, 2008
- Weight Loss Challenge: Day 9 - Have I Lost My Way?
Sometimes life gets in the way. For example, I played golf early Sunday morning, then spent quality time with the family Sunday afternoon. I already knew that the gym was not an option, so that freed up some time for some other activities. I strayed from my nutrition program a bit, but nothing drastic. Never set foot on the scale, or thought about my workout. (…)
May 15, 2008
- Is a Bad Economy Good for Losing Body Fat?
As Americans are tightening their budgets, something else may be loosening up – their clothing. As discretionary income is used more and more to cover non-discretionary expenses, Americans will be choosing to eat at restaurants less and eat at home more, where they will have more control over how their food is prepared. If they do head to a restaurant, the portion sizes will be smaller than ever, as the restaurant industry is feeling the crunch. As peoples’ food intake changes, it could have a positive impact on their waist line. (…)
May 13, 2008
- The Consequences of Being Fat
It is truly amazing how much information is thrown at you on a daily basis about nutrition and exercise. (…)
May 7, 2008
- Find Your Fat Loss Trigger
The first part of changing your life forever is…admitting that you need to change your life forever. (…)
