Here's today's summary:

• Calories - 2,352
• Protein - 223 grams
• Carbs - 85 grams
• Fat - 125 grams

56 grams of the carbs came from 32 ounces of Gatorade that I drank while playing golf - had nothing else so I had to drink it. I don't recommend that you drink Gatorade at any other time than after a strenuous workout - preferably mixed with protein. A great tasting post-workout drink is to mix orange Gatorade powder with vanilla whey protein powder - tastes great!

Haven't planned tomorrow's workout yet, but I'm sure it will include the Xvest