This morning's weigh-in revealed another 2 pounds gone since yesterday - 220.6 for a total loss of 14 pounds since Monday.  We're also in fat burning mode now as all of the water weight is gone by this point.

This morning's workout was grueling courtesy of the Xvest.  It is a weighted vest that came with eighty-four one-pound weights, so you can tailor the weighting to your needs.  I put 25 pounds in today and spent 20 minutes on the stepmill.  Then followed that up with 15 minutes worth of chin-ups and dips for a total of 35 minutes in the gym.  Man, was I soaked at the end!  Great way to kick off the weekend.  I'll post the day's eating later tonight.